7 Must-Know Tips for High-Protein Foods

If you want to find out how to eat more protein, you're in the right place. Here are seven must-know tips to help you get more of it into your diet.

Prepare Protein ahead of Time

As it turns out, preparing protein ahead of time for a high-protein meal may be a better way to go about it. For example, if you're going to eat a burger, you may want to consider making a few different types of meats in advance. Plus, the proteins can be stored and re-heated when you're ready to cook. This way, you're guaranteed to have a nutritious meal on your hands.

Preparing the proteins isn't as complicated as it sounds. Just be sure to follow the recipe as closely as possible. Meals prepared in bulk are also cheaper. So while it's important to make sure you prepare your proteins right, you don't have to break the bank to do it.

To make things even simpler, you can get a jump start on your prep by asking family or friends to do it for you. In turn, you can take advantage of their time. You could have them come up with the best meal plans based on your preferences and your budget. Or, you can just schedule delivery of your pre-made meals. This is a good way to avoid getting too busy during the work week.

Having a good list of high-protein foods on hand is a great way to keep your diet on track. Also, remember to keep your meals fun to eat, such as having a salad as part of the lunchtime ritual.

Look for Lean Cuts of Meat

When it comes to eating high-protein foods, it is best to look for lean cuts of meat. These cuts are lower in fat and cholesterol, making them ideal for people who are looking to control their weight or maintain a healthy diet.

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There are several different ways to prepare a lean beef cut. You can use spices to give it a delicious taste or marinate it to tenderize it. Aside from making your meal tastier, marinating can also help you reduce the amount of salt and sugar in your dish.

If you're not sure which cuts of meat to buy, you should ask your butcher. He or she should be able to give you a list of the leanest cuts.

Besides beef, chicken is another lean option. The protein in white-meat chicken cuts is higher than in dark-meat cuts.

Tofu, tofu burger, and other vegetarian meat substitutes are also great sources of lean protein. For example, tofu is made from soybeans, which contain cancer-fighting compounds.

Other great choices include fish. It is also a great source of omega-3 fatty acids, which can help promote heart health.

While you're shopping for lean meat, look for the word "round" or "loin" on the packaging. Round cuts are generally lean.

Add Protein to your Meals throughout the Day

If you're looking to get more protein into your diet, you'll be happy to know there are plenty of ways to do so. From the foods you eat to the meals you plan, you can increase your daily protein intake.

The best way to go about increasing your daily protein intake is to build your meals around protein. This is especially important if you're trying to lose weight. Protein helps you stay full and boosts your metabolism, which is both good for weight loss.

You'll need to make sure your proteins are well-sized for your body. For example, if you're consuming a burger for lunch, you may want to replace it with a larger portion of chicken.

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Another option is to buy in bulk. Protein-rich foods are easy to come by and are perfect for adding to your regular diet.

They contain all of the essential amino acids your body needs. Plus, they're super simple to prepare. All you need to do is add salt and pepper and you're ready to eat.

Other options include protein-rich salads and snacks. One snack to try is a hummus and veggie stick combo.

Nuts are another high-protein food you can enjoy. In addition to their protein content, they contain healthy fats.

Conclusion

High-protein foods are an important part of any diet. Not only do they help to maintain muscle mass and prevent sarcopenia, but they can also help to promote weight loss. Studies have shown that a higher intake of protein helps to improve insulin sensitivity, which helps to manage blood sugar.